Day 8: Back and Biceps

Posted by

 

Exercise Weight (kg) Set No. Rep (to do) Rep (did)
Lat-Pull Down 50 1 12
50 2 12
50 3 12
Seated Cable Row 50 1 12
50 2 12
50 3 12
Barbell Bicep Curl 15 1 12
15 2 12
15 3 12

 Click on the image if you want to buy it.

Complete Workout


Click on the image to buy this book

One comment

Your opinion about it?