Day 4: Legs

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Exercise Weight (kg) Set No. Rep (to do) Rep (did)
Barbell Squat 20 1 10
20 2 10
20 3 10
Deadlift 20 1 10
20 2 10
20 3 10
Barbell Lunges 20 1 10
20 2 10
20 3 10
Deadlift 20 1 10
20 2 10
20 3 10
Barbell Squat 20 1 10
20 2 10
20 3 10
Lying Leg Curl 20 1 10
20 2 10
20 3 10
Barbell Calf Raise 20 1 10
20 2 10
20 3 10
Barbell calf raise 20 1 10
20 2 10
20 3 10

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