Day 20: Legs

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Exercise Weight (kg) Set No. Rep (to do) Rep (did)
Front Barbell Squat 20 1 12
20 2 12
20 3 12
Deadlift 20 1 12
20 2 12
20 3 12
Barbell Squat 20 1 12
20 2 12
20 3 12
Deadlift 20 1 12
20 2 12
20 3 12
Barbell calf raise 20 1 12
20 2 12
20 3 12

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