Day 18: Back and Biceps

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Exercise Weight (kg) Set No. Rep (to do) Rep (did)
T-Bar Row 25 1 10
25 2 10
25 3 10
Dumbbell Row 20 1 10
20 2 10
20 3 10
Lat-Pull Down 50 1 10
50 2 10
50 3 10
Close Grip Lat-Pull Down 50 1 10
50 2 10
50 3 10
Barbell Bicep Curl 15 1 10
15 2 10
15 3 10
Preacher Curl 15 1 10
15 2 10
15 3 10

Complete Workout

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