Day 1: Chest, Shoulder, and Triceps

Posted by

 

Exercise Weight (kg) Set No. Rep (to do) Rep (did)
Barbell flat bench press 25 1 12
25 2 12
25 3 12
Barbell Incline Bench press 25 1 12
25 2 12
25 3 12
Barbell Shoulder Press 15 1 12
15 2 12
15 3 12
Barbell Triceps Extension 15 1 12
15 2 12
15 3 12

 Click on the image if you want to buy it.

Complete Workout


Click on the image to buy this book

One comment

Your opinion about it?