Exercise Set No. Rep (to do) Rep (did) Cycling/Jogging 20 min Crunches 1 30 Knee to elbow
Exercise Weight (kg) Set No. Rep (to do) Rep (did) Barbell Row 25 1 10 25 2 10 25
Exercise Weight (kg) Set No. Rep (to do) Rep (did) Barbell flat bench press 25 1 12 25 2
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